Some of the women in this study did exercises to stabilize their lower back. Fortunately, some studies show that building strong glutes can help reduce low back pain, potentially decreasing your risk of these types of issues.įor example, the Journal of Physical Therapy Science published a study involving 40 females with low back pain. The Clinic adds that chronic pain also raises your risk of emotional issues such as anxiety and depression. The Cleveland Clinic shares that chronic pain decreases immunity, increases blood pressure, and can elevate your heart rate. Not only is back pain uncomfortable physically, but when you have it for long periods of time your health can suffer as well. In fact, the National Institute of Neurological Disorders and Stroke reports that four in five people will develop this condition at some point in time. Low back pain is extremely common in the world today. But research has found that having strong glutes serves other purposes as well. Working each of these muscles can help you create a nicer looking butt. The gluteus minimus is located under the gluteus medius and helps with rotating your thighs and moving your legs away from your body. In addition to assisting with various leg movements, it also helps steady your walk. This muscle is in the outer pelvis area, or the backside of your hips. This is the largest muscle and generally the one people focus on when trying to transform its size and shape. The three muscles that make up your glutes are: When we talk about the butt, we are talking about your gluteal muscles, or glutes for short. This will make it easier to put together a workout that targets each one and achieve your specific gluteal goals. What can you do if you aren't completely satisfied with the shape of your bottom? How do you get a better-looking butt instead?īefore we get into actual exercises to perform, it's helpful to understand the muscle groups that make up your backside. There are also butts that are round and butts that are square or v-shaped. There are big butts, small butts, flat butts, curvy butts, firm butts, and butts that jiggle a bit when you move. There are many types of butts in this world.
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